My life has focused on personal growth, holistic health, and spiritual development since 1989. I have overcome many physical and mental health challenges with affirmations, natural healing, and yoga.
The more I have learned, the more I have wanted to reach out and share what I have learned with others. I have maintained a daily yoga and holistic health regimen since 1992, and been a yoga teacher and yoga therapist since 2002. I live in the forested South Hills of Eugene, Oregon with my children.
May you and all beings benefit from my articles of transforming health.