Showing posts with label transformation. Show all posts
Showing posts with label transformation. Show all posts

Monday, December 1, 2008

Live Well Now for a Bright Future


By Anita Perkins

It's How You Do It

It's not what you do, but how you do it, that matters. Acrobatic yoga poses, for example, can strengthen the ego along with the body, OR they can liberate you from self-imposed limitations and stretch you into fearlessness. It’s all HOW you do it. Even charitable giving, of one's time and energy or one's money -- even into the millions of dollars -- can be motivated by selflessness or by self-interest. Is it really charity, or just a public-relations tax write-off? It's all how you do it.

Living one's life can bring you into deeper bondage, or total liberation, depending on how it's done, and why. Intention is the key. Surrender all you do to your Higher Power. Live to grow and love and serve, and not to feed your limited ego, and you will fly.

See the Big Picture


Doing what's expedient in the short-term may have dire long-term consequences. Eating fast-food may seem quick and convenient, allowing you to be more productive today, but add up too many fast-food days, and by next year you'll be overweight with clogged arteries, and in ten years you might be too sick to work at all! (The movie Super Size Me and the book Diet for a New America are great resources about the evils of Fast Food.)

Feeding your toddler sugary treats may be expedient today, promoting good behavior through bribery or reward, but by next year obesity and cavities may be the undesired consequences, and in ten years your sweet-toothed toddler might be a troubled teen with ADHD.

So do your future self and your family a big favor -- don't just do what's quick-and-easy today. Do what's best for all your tomorrows.

Providing wisdom to its people and the inspiration for the United States Constitution, the Gayaneshakgowa (the Iroquois Constitution) urges us to:

"Look and listen for the welfare of the whole people and have always in view not only the present but also the coming generations, even those whose faces are yet beneath the surface of the ground -- the unborn of the future Nation."


As a society, we all need to be thinking, planning, and acting for the benefit of ourselves, our children, and our grandchildren into the future. See the big picture. Today's easy way out is tomorrow's major headache. Take it from me -- after being a sickly child raised on McDonald's and Poptarts, I am now lovingly cooking brown rice and organic vegetables for myself and my family, and I am finally feeling better. And you will, too! You can live well now and create a bright future of health and happiness.

AUTOBIOGRAPHY IN FIVE SHORT CHAPTERS


by Portia Nelson

I

I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost ... I am helpless.
It isn't my fault.
It takes me forever to find a way out.

II

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I am in the same place
but, it isn't my fault.
It still takes a long time to get out.

III

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in ... it's a habit.
my eyes are open
I know where I am.
It is my fault.
I get out immediately.

IV

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

V

I walk down another street.

Thursday, October 2, 2008

About Me



I began transforming my mental and physical health in 1989 after an emotional healing crisis. In 1992 I experienced what I later realized was a kundalini awakening, or spiritual emergence. Being unprepared for this transformation, I experienced a series of mental and physical health challenges that led me further along the healer's path. I have been focusing my life on personal growth, holistic health, and spiritual development ever since.

Since 1989, I have studied a wide variety of healing modalities in the quest for self-transformation, including:

Holistic Health:
Hatha Yoga
Nutrition
Herbology
Homeopathy
Ayurveda
Macrobiotics
Vegetarianism & Veganism
Vitamin and Mineral Therapy
Amino Acid Therapy
Health Education
Reflexology
Acupressure
Aromatherapy
Yoga Therapy

Personal Growth:
Psychology
Counseling
Creative Recovery
Writing & Journaling
Art Therapy
Mandala Art
Affirmations
Women's Studies
Visualization

Spiritual Development:
Yoga
Tantra
Meditation
Women's Spirituality
Dianic Wicca & Magic
Sufism
Tarot
Destiny Cards
Numerology
I Ching
Feng Shui
Ecstatic Dance
Kabbalah

I owe so much to the many teachers who have helped me on the healer's path -- Louise Hay, Shakti Gawain, Starhawk, Julia Cameron, Diane Stein, my sweet husband Anandam, Ravi Logan, Yogi Bhajan, Shri Shri Anandamurti, Swami Satchidananda, Nischala Joy Devi, TKV Desikachar, BKS Iyengar, Patanjali, Jnani Chapman, Saraswati Burman, Meg Haycraft, Marilyn Ryan, Kathleen O'Connell Corcoran, and Wahaba Heartsun, to name a few.

The more I have learned, the more I have felt the need to communicate what I have learned to others. My metamorphosis into motherhood in 1993 -- single-parenting a son with autism and later co-parenting two daughters -- has been intensely challenging, educational, humbling, and enormously empowering. Overcoming my innate insecurities, health challenges including chronic pain, manic-depression, anxiety, and fibromyalgia, and the obstacles of single motherhood, I have maintained a daily yoga and health regimen since 1992. I became a certified yoga teacher in 2002 and RYT500 yoga therapist in 2007.

Currently, I am married and raising three children in Eugene, Oregon. Needing to continue prioritizing my health, and wanting to offer what I've learned (and am still learning!) to a wider audience, I've recently retreated from my yoga therapy practice into the meditation of blog-writing.

May you benefit from the stories of my struggles and transformation. May you experience blessings and peace on your dharmic path of transforming your health.