Tuesday, August 16, 2011

"So What If I'm Crazy?" Empowering & Right On!

Click the title to link to this inspiring article about mental illness and overcoming stigma.

Tuesday, July 5, 2011

25 Random Things about Me



1. I received the name Luna in a dream in 1991. I meditated in the evening, then asked to know my true name, then went to sleep for the night. I dreamed my name was Luna, and when I woke up, I knew that was my name. Interestingly, when I introduce myself by my birth name, Anita, no one can ever remember my name.

2. I lived in a rural, intentional community (East Wind) for a year in my early 20s, which totally changed my life. I learned about spirituality, nature, organic food, herbs, intentional childrearing, community living, and how to pee standing up!

3. I have always loved art -- drawing, painting, sculpture, pottery, everything. I wanted to go to art school when I was 17, but my parents said no, so I went to university instead. I regretted that decision, so I infuse my life with creativity, share my love of art with my art-loving daughter, and let my artistic temperament out to play.

4. I am from New York. New York culture is an important part of who I am. Born in Queens, raised near Peekskill. No accent, unless I'm inebriated, angry, or on the phone with my mother.

5. I love many people so much sometimes it hurts.

6. I have never learned how to whistle.

7. I love to ride my bicycle, but I have been too scared since I was "car-doored" and injured two years ago. A little PTSD goes a long way.

8. I love all animals, but have no pets.

9. I lived in Portland for a year, attended graduate school in counselor education, got straight A's, then dropped out because I felt I was short-changing my pre-school-aged son. So I returned to Eugene and my child-centered creativity.

10. Teaching yoga has been my favorite job, by far, especially prenatal yoga, and I can see myself sharing the joys and benefits of yoga with others far into the future.

11. I still crave chocolate whenever I'm upset, even though I know better than to expect sweets to feed my inner needs, and I try to avoid sugar and eat healthy. It's an addiction, and sometimes it is stronger than I am.

12. I still love everyone I have ever loved, even the ones I never want to speak to again.

13. I really, really, really hated high school.

14. I love being near water, just to see and hear it makes me happy -- creek, river, lake, waterfall, ocean, fountain, anything.

15. My children, yoga, and spirituality are by far the most important things in my life.

16. I love Eugene, Oregon completely and hope to live here for the rest of my life.

17. I have lived in 8 U.S. states and visited 44 states.

18. I love to travel. I hate to travel with my children (sorry, kids!), so I haven't travelled much since my son was born in 1993. I hope to remedy this as he begins college this Fall (yay!).

19. I have intense, life-long, chronic insomnia. I have tried every insomnia remedy, natural and not, and could easily write a book about how to sleep. However, some nights, my expertise is humbled...and wide-awake.

20. My nose was broken in a fist-fight in 1992 by a supposed friend with whom I was in conflict, who happened to be a former gang member (she knew how to fight, and I did not). On that day, I learned the destructive power of outward-directed anger. I wear that lesson on my face as a constant reminder that finding win-win solutions to conflict is the only answer. Now I'm a certified community mediator :)

21. I have been pursuing spiritual development, holistic health, and personal growth continuously for over 20 years.

22. I would much rather snack than cook. It amuses me that Cancerians are supposed to be fabulous cooks when I can hardly make toast.

23. I mostly listen to mantras, kirtans, and other yoga music, but I still rock out sometimes to old fav's from the 80s, and I love to dance to anything danceable.

24. I am learning to pace myself, and live more in the moment.

25. I am proud of how far I have come, and accepting of how far I still have to go.