Here's an excellent NBC video about the benefits of yoga for older people:
Yoga: From New Age to old age
Gentle yoga is a wonderful way to stay young and feel your best!
Monday, October 20, 2008
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Self-Help for Health -- Inspiring articles about natural healing, affirmations, and yoga by Yoga Therapist Luna Anita Perkins. Transform the health of your body, mind, and spirit!
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